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What else can I help you with?
What methods are acceptable to assess exercise intensity?
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
All of the following are acceptable methods to assess exercise intensity except?
All of the following are acceptable methods to assess exercise intensity except for subjective feelings of fatigue. While heart rate monitoring, the talk test, and perceived exertion scales like the Borg Scale are valid ways to gauge intensity, relying solely on feelings of fatigue may not accurately reflect the actual intensity of the exercise being performed.
What term refers to how hard a person works out?
The term that refers to how hard a person works out is "exercise intensity." It describes the level of effort or exertion during physical activity, which can range from low to high intensity. Monitoring exercise intensity is important for optimizing workouts and achieving fitness goals. Various methods, such as heart rate monitoring or the Rating of Perceived Exertion (RPE), can be used to assess it.
Which methods of determining exercise intensity correlates directly to 60 percent -80 percent?
Karvonen
How the intensity of pilates exercise measured?
Pilates is all about the "quality" of the exercise.
How many calories do you use exercising?
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
What is the difference between moderate and vigorous exercise?
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
What is a weighted minute?
A weighted minute is a concept used in fitness and training to quantify exercise intensity by multiplying the duration of an activity by a specific weight or intensity factor. This allows for a more nuanced measurement of workout effectiveness, as it takes into account both the time spent exercising and the intensity of the exercise performed. For example, a high-intensity workout may yield more weighted minutes compared to a lower-intensity session of the same duration. This metric helps individuals and trainers assess and compare overall training loads and optimize workout routines.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
How many calories does exercise burn?
It greatly depends on the intensity and duration of the exercise you do.
What exercise intensity requires no muscular contractions?
Rest
What are the definition of intensity?
How hard you work during exercise
