they have same related skill
flexibility
Skill Related Physical Fitness.
Skill is a particular motor pattern is one component of many in health-increasing fitness.
A
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
Skill-related physical fitness
sport related fitness is when your are doing something that helps/improve you fitness for example if i was to dribble a basket ball or shoot hoops that is sport related fitness because you are just standing there shooting hoops
reaction time
what is skill related fitness
Some of the ways to self-assess your skill-related physical fitness include stick balance, side shuttle and long jump.
agility, balance,coordination, power, reaction time, and speed,