agility, balance,coordination, power, reaction time, and speed,
flexibility
Skill is a particular motor pattern is one component of many in health-increasing fitness.
A
reaction time
what is skill related fitness
skill related fitness...in my opinion!
what is skill related fitness
balance
they have same related skill
Skill Related Physical Fitness.
Skill related fitness is important, because it builds your overall fitness, not just one aspect your body. Skill related fitness encompasses, Agility, Balance, Coordination, Speed, Reaction Time and Power.
Skill-related components of physical fitness include agility, balance, coordination, power, reaction time, and speed. These components enhance an individual's ability to perform specific sports or physical activities efficiently. Unlike health-related fitness, which focuses on overall health and well-being, skill-related fitness is essential for athletic performance and competition. Developing these skills can improve overall athletic ability and effectiveness in various sports.