balance
strength
flexibility
Skill is a particular motor pattern is one component of many in health-increasing fitness.
A
Blood pressure
reaction time
agility, balance,coordination, power, reaction time, and speed,
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
flexibility cos dats wot park ji sung has
skill related fitness...in my opinion!
what is skill related fitness
Especially for distance swimmers, cardiovascular fitness, a health related fitness component, is extremely important because it keeps your heart and lungs working their best for a long period of time. Swimmers need high cardio fitness because of the amount of oxygen a swimmer will need throughout the race must get to all the different areas of the body as well as to decrease how fast a swimmer will become fatigued by removing carbon-dioxide from the body at a faster rate.