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Planks primarily engage core strength, enhancing stability and endurance through the abdominal muscles, back, and shoulders. They also involve muscular strength, as maintaining the position requires the activation of various muscle groups. Additionally, planks can improve overall body posture and balance, contributing to functional fitness. Overall, they are an effective exercise for building foundational strength and endurance.
What else can I help you with?
What main components of fitness does javelin use?
i need to know?:
What is meaning of fitness components?
what are the meaning of fitness components
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
What is Components of physical fitness?
it doent have a components
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
What are the opponents of physical fitness?
the components that make up fitness are ....
What are the values that you will get out of learning physical fitness?
components of physical fitness
How are the fitness components important to your fitness?
it helps with losing weight
Which components of health related fitness do you think are your strengths and which do you think could use some improvement?
exercising
