The cool down should consist of a gentle jog, decreasing in speed down to a walk followed by light static stretching. Remember to stretch all muscle groups used in the sport. Upper body muscles especially are often forgotten is sports such as football, soccer and Rugby.
Sports Massage
Sports massage can be used as part of either a warm-up or a cool down. During a warm-up a short massage can help to warm and stretch the muscles and get the blood pumping, ready for exercise. It can also help to prepare you mentally.
A post-exercise massage helps to remove waste products such as lactic acid which build up during exercise, and prevent blood pooling. It will aso help stretch the muscles and return them to their pre-exercise state!
The warm up should begin slowly and then gradually pick up the pace. It should match the intensity of the first interval by the end of the warm up.
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
Warmup underfloor hearing offer an electronic heating system to their customers. Wireless are installed under the floor to provide heat the surface of the floor and warm the room.
Warm-up exercise include stretching and exercices of moderate intensity that cause sweating and increase in muscle temperature.
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
You do warmup exercises to get your body ready for exercise, get loosened up, and be better able to exercise without injuring yourself.
several minutes
If you are using it as a verb, you would never hyphenate. "She will warm up as soon as she reaches the cabin." When used in other ways, you might find it hyphenated or as a compound word, warmup. When used with the sense of warm-up exercises, I would usually use the hyphenated form.
How long it takes a car heater to warm up depends on the temperature outside. In cold weather the heater can take several minutes to warm up.
Until it is just warm, then it should be refrigerated.
after your warm-up but before your main exercise routine.
a warm up should last 15 to 45 minutes or until your body feels fully stretched