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•Aerobic metabolism
oOccurs when activity is prolonged
oATP is produced from fat and carbohydrate metabolism - involves the utilization of oxygen
oUtilizes lactate = removes lactate from system and creates far more ATP than anaerobic system
oResults in greater production of ATP
oRequires approx. 20 minutes to clear lactate from system
oTraining for endurance helps individual get rid of lactic acid before it can build up and cause muscle fatigue
Aerobic Activities:
-walking
-running
-swimming
•Aerobic Exercise
oCombination of choreographed fitness routines set to music
oMovement set to music
oVarious styles
•Floor aerobics
oLow-impact (traveling movements, less jumping)
oHigh impact (running, jumping hoping)
•Step aerobics
oInvolves step and movements set to music
oPosture and stepping is critical
oMovements are vertical as opposed to horizontal
•Aquatic aerobics
oResistance provided through water
oLess jarring activity
oTake advantage of buoyancy supporting body weight
•Aerobic Exercise
oCombination of choreographed fitness routines set to music
oMovement set to music that contributes to physical fitness
oVarious styles
•Circuit aerobics
oCombines use of equipment with advanced aerobic exercise class
oAdding weights increases energy expenditure
•Kick boxing aerobics
oHigh impact cardio workout, blending boxing, Martial Arts and traditional aerobics
oRepetitive punches, kicks, self-defense moves
oTotal body workout
What else can I help you with?
What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
Aerobic fitness is defined as the capacity to take in, transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
What has the author David Steen written?
David Steen has written: 'Canadian pilot's fitness manual' -- subject(s): Health and hygiene, Air pilots, Exercise, Physical fitness 'Aerobic fun for kids' -- subject(s): Aerobic exercises, Exercise for children, Physical fitness for children
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
What are the benefits of incorporating aerobic training exercises into a fitness routine?
Incorporating aerobic training exercises into a fitness routine can improve cardiovascular health, increase endurance, help with weight management, boost mood and mental well-being, and enhance overall physical fitness.
What are the benefits of engaging in regular aerobic physical activity?
Engaging in regular aerobic physical activity can improve cardiovascular health, increase endurance, boost mood, reduce stress, help with weight management, and enhance overall physical fitness.
Aerobic fitness transport and utilize what substance?
Aerobic fitness is defined as the capacity to take in, transport, and utilize oxygen.
What is aroebic?
It seems like there might be a typo in your question. Did you mean to ask about aerobic exercise? Aerobic exercise is a type of physical activity that increases your heart rate and breathing. It helps improve cardiovascular fitness and can include activities like running, swimming, or cycling.
A cardiorespiratory fitness activity is the same as?
aerobic fitness activity
