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Almost any type of exercise can be done in a continuous way. Jogging, cycling, and swimming are often the most common, but the style of exercise is nowhere near as important as the manner in which it is accomplished. The most important part of this type of training is the amount of time spent performing the exercise.
What else can I help you with?
How does continuous training improve your performance?
because it does
What training methods should i you use continuous fartlek interval circuit weight cross training?
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
Why would runners do continuous training?
Runners engage in continuous training to build endurance and improve aerobic capacity by maintaining a steady pace over an extended duration. This type of training enhances cardiovascular fitness, allowing the body to efficiently utilize oxygen during prolonged activity. Additionally, continuous training helps develop mental toughness and consistency, which are crucial for long-distance events. Overall, it forms a foundational aspect of a runner's training regimen, contributing to overall performance improvement.
What sports uses continuous training?
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
What sport best fits continuous training?
softball
How will you improve your muscular endurance?
Circuit training doesn't give the muscles time to relax in between each station. Thus putting more stress on the muscles and making allowing them to have better endurance. ^douche. between each station there's short intervals as resting period are important during circuit training. boom.
How does continuous training help in badminton?
Continuous training in badminton enhances players' skills, strength, and endurance, allowing them to perform consistently at a high level. It helps improve techniques, such as footwork and stroke accuracy, while also building the physical fitness needed to endure long matches. Additionally, ongoing practice fosters mental resilience and strategic thinking, enabling players to adapt to different opponents and match situations effectively. Overall, continuous training is essential for personal growth and competitive success in badminton.
How can a university improve its customer service?
University improve their customer service by providing proper training training to the staff.
What does continuous training involve?
bob nice one mate.
What is the other term for continuous training?
Long Distance running
Why would an athlete use continuous training?
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
