Almost any type of exercise can be done in a continuous way. Jogging, cycling, and swimming are often the most common, but the style of exercise is nowhere near as important as the manner in which it is accomplished. The most important part of this type of training is the amount of time spent performing the exercise.
because it does
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
Runners engage in continuous training to build endurance and improve aerobic capacity by maintaining a steady pace over an extended duration. This type of training enhances cardiovascular fitness, allowing the body to efficiently utilize oxygen during prolonged activity. Additionally, continuous training helps develop mental toughness and consistency, which are crucial for long-distance events. Overall, it forms a foundational aspect of a runner's training regimen, contributing to overall performance improvement.
It not what sports use continuous training. It's more about the person playing it and how well they want to do in it. Because people who don't care much and don't worry about being good wont really use continuous training, but someone who wants to be the best and progress in the sport will do continuous training no matter what sport it is.
softball
Circuit training doesn't give the muscles time to relax in between each station. Thus putting more stress on the muscles and making allowing them to have better endurance. ^douche. between each station there's short intervals as resting period are important during circuit training. boom.
Continuous training in badminton enhances players' skills, strength, and endurance, allowing them to perform consistently at a high level. It helps improve techniques, such as footwork and stroke accuracy, while also building the physical fitness needed to endure long matches. Additionally, ongoing practice fosters mental resilience and strategic thinking, enabling players to adapt to different opponents and match situations effectively. Overall, continuous training is essential for personal growth and competitive success in badminton.
University improve their customer service by providing proper training training to the staff.
bob nice one mate.
Long Distance running
Continuous training is very popular by cyclers or marathon runners because continuous training improves both, endurance fitness and muscular fitness. IT IMPROVES VERY WELL THE CARDIOVASCULAR FTNESS
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight