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Excercice will effect all the muscles that are being used druing your workout. Excercises like jogging, biking, hiking etc. will improve your cardio. wich in general is your heart. Your heart will be able to pump more blood with less beats thus allowing you to run longer and faster. If you excercise on a daily basis for one hour , it'll guarantee you a better and longer life. There are many other benefits of excercise, so many actually that i cant even name them all but those are a few of the great benefits of excercise!
What else can I help you with?
Does exercise ruin height?
Exercise has no effect on height, unless you damage the discs in your spine. Under normal circumstances, exercise has no effect on height.
What is the effect of exercise on cardiac output and How would the fitness instructor measure the effect of exercise on the heart?
I don't have a trainer, I just do it alone
Why does exercise effect your temperature?
Yes
Does exercise effect your heart rate?
Yes
What effect does exercise have on your appetite?
Increases appetite.
What has more effect on heart rate aerobic or anaerobic exercise?
the heart race is effect on the
How does exercise effect muscle fatigue?
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
Does exercise effect breathing rate?
yes it increases it
What does it effect if you exercise too little?
Different diets
Do gallbladder problems effect exercise?
Not directly. Of course, nausea, stomach pain and diarrhea can all affect exercise so gall bladder problems could have an indirect effect.
Is sweating a short term effect of exercise?
Yes, sweating is a short-term effect of exercise. It helps regulate body temperature by cooling the body through the evaporation of sweat.
Does exercising daily help people who have diabetes, or does it have no effect on them?
I think exercise has effect on everyone whether they have diabetes or not. It is good to exercise and eat less sugar. It is good to consume a healthy diet.
