There are quite a few fitness programs that are great examples for regularity without overload. One is jogging a few miles once every couple of days.
It means "according to the rule."
Progression and regularity are crucial in building an effective fitness program because they ensure continuous improvement and adaptation of the body. Progression involves gradually increasing the intensity, duration, or complexity of workouts, which helps to avoid plateaus and promotes muscle growth and endurance. Regularity, on the other hand, fosters consistency, which is essential for developing habits and achieving long-term fitness goals. Together, these principles help to enhance performance while minimizing the risk of injury.
the main , to like the weaks more. to revive the regularity to the most.
the five alternative principles are: 1) Regularity 2) Specificity 3) Balance 4) Progression 5) Recovery
Fitness Strength mean the person should be fit physically, mentally, and with thoughts.
The prefix "irr" typically means not or without, suggesting a lack of correctness or regularity in the word it precedes.
Physical fitness comes with : 1. good exercises from vigorous to mild forms . 2 healthy food 3 good air 4 good water 5 simple living However , physical fitness requires a stress free mind and body. To sustain the desired level of physical fitness ,a regularity in quality exercises to tone up all the functional organs in one's body is another important requirement
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effects diminish with lack of exercise within two weeks if physical activity is substantially reduced; the fitness effects disappear altogether within two to eight months if physical activity is not resumed.
Between Regularity and Irregularity - 2013 is rated/received certificates of: Singapore:PG
frequence meaning often