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There is no one exercise that is best for everyone for stressing your muscles and bones. It would be, however, a compound exercise (in other words, one that requires using more than one joint). Depending upon your leverage, the very best exercise would likely be either squats or deadlifts.
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What type of exercise works musculoskeletal system?
The Pilates Method
How does the musculoskeletal system respond to acute exercise?
A musculoskeletal system is also known as the locomotors system, is an organ system that gives the humans body the ability to move using their muscular and skeletal system, and musculoskeletal system provides support and stability and movements.
What promotes a healthy musculoskeletal system in old age?
A healthy diet and a reasonable amount of exercise.
What has the author Nicholas A DiNubile written?
Nicholas A. DiNubile has written: 'Framework' -- subject(s): Exercise, Musculoskeletal system, Physical fitness, Physiological aspects, Physiological aspects of Exercise, Musculoskeletal System, Physical Fitness, Physiology 'Framework for the knee' -- subject(s): Knee, Exercise therapy, Prevention, Wounds and injuries
What has the author Jason Brumitt written?
Jason Brumitt has written: 'Core assessment and training' -- subject(s): Muscles, Athletic Injuries, Methods, Physical education and training, Musculoskeletal System, Rehabilitation, Abdomen, Physical Fitness, Chest, Exercise Therapy, Prevention & control, Injuries, Exercise 'Core assessment and training' -- subject(s): Muscles, Athletic Injuries, Methods, Physical education and training, Musculoskeletal System, Rehabilitation, Abdomen, Physical Fitness, Chest, Exercise Therapy, Prevention & control, Injuries, Exercise
Is boxing the best source of exercise?
Boxing is certainly great exercise, but there is no best form of exercise.
What has the author Eric Goodman written?
Eric Goodman has written: 'Foundation' -- subject(s): Backache, Popular works, Exercise therapy, HEALTH & FITNESS / Diseases / Musculoskeletal
What is the musculoskeletal term for heel?
The musculoskeletal term for heel is "calcaneus."
Singular and plural form of musculoskeletal?
Musculoskeletal is an adjective, it does not change.
is running an exercise?
The best exercise.
What has the author Lynn A Megeney written?
Lynn A. Megeney has written: 'Glucose transport in exercising and non-exercising skeletal muscle after exercise' -- subject(s): Energy metabolism, Exercise, Glucose, Glycogen, Musculoskeletal system, Physiological aspects, Physiological aspects of Exercise, Physiological transport, Rats, Striated muscle
What are the long-term effects of exercise on the musculoskeletal system?
Long-term exercise can lead to increased muscle mass, strength, and endurance. It also helps maintain bone density, improve joint flexibility, and reduce the risk of osteoporosis and arthritis. Regular physical activity can contribute to overall musculoskeletal health and function as we age.
