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The leg press generally requires greater muscle force output compared to lunges, as it allows for the use of heavier weights and engages multiple muscle groups simultaneously. Lunges, while effective for building strength and stability, typically involve body weight or lighter resistance and require greater balance and coordination. Therefore, for pure force output, the leg press is typically more demanding.
What else can I help you with?
What exercise is best to build more muscle in your butt?
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
Why do pepople have big butts?
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
Yes easily. You just do lunges with weights. Squats also work but you need a personal trainer to do them properly without injuring yourself. Lunges are known for creating big perky butts.?
Of course. Lunges are the best exercise for increasing the butt / glutes. Using weights builds the muscle. Make sure you eat well (not junk food, that just makes fat globs) and include a lot of protein to build the muscle.
What do squats and lunges do?
Both squats and lunges are basically leg exercises. Squat is king of all leg exercises as you can handle very heavy weights and stimulate muscle growth quickly. Lunges is a very good shaping exercise. It helps you get the lines on your quadriceps, separation between quad and hamstrings and the gleut- hamstring tie in also.
What type of exercise do we use Fast twitch muscle fibers?
Strength and power exercise like weight lifting requires the explosive release of energy yielded by fast-twitch muscle fibers. Slow-twitch muscles are involved in endurance activity.
How many lunges or squats should you do a day for urgent leg and butt muscle build up?
Do as many as it takes to create muscle failure. Muscle failure is the sensations of not being able to do any more of a particular task. You should feel like rubber when done. The key to building muscle is not in doing the task every day. Your body builds muscle during rest, not during exercise. YOu must work the muscle groups to exhaustion(aka failure) then give them a minimum of 48 hours rest before resuming the exercise. Muscle building occurs during REST. To build bulky muscles quickly you need to do lower reps with higher weights. Doing a 100 lunges everyday is not as effective as 20 squats with 70% of max weight with a 48 hour rest. Again, muscle building occurs during REST.
What is the significance of a descending strength curve in resistance training and how does it impact exercise performance and muscle development?
A descending strength curve in resistance training means that the exercise becomes harder as the muscle contracts. This can impact exercise performance by challenging the muscle throughout the full range of motion, leading to better muscle development. It helps target different muscle fibers and can lead to greater strength gains compared to exercises with a constant resistance.
What are some benefits of doing lunges daily?
Some benefits of doing lunges daily are increased muscle endurance and strength for the thigh muscles. It will make you a healthier person in general.
Exercising for at least 10-12 minutes at a time to get oxygen to the muscle?
This is called aerobic exercise. All aerobic activity requires oxygen.
Would individuals who carry out regular aerobic exercise suffer less muscle discomfort during intense exercise than other individuals?
Well it all depends also. They would suffer less muscle discomfort because aerobic exercise is all about flexibility, and taking your time. Intense exercise requires more muscle movement depending on the person who is exercising also since each person has different modes. hope that helps :)
How can you aviod obesity?
Eat healthy and exercise...exercise...exercise. Exercise is the most overlooked part of a healthy lifestyle. It's a simple fraction. Calories in/Calories out. If the numerator is larger than the denominator, you're in trouble. Build muscle mass through strength training. Having greater muscle mass increases the rate at which you burn calories while resting.
