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What else can I help you with?
The lunge exercise focuses on which muscle region of the body?
mostly quadriceps
What muscles are used in the lateral step up?
When performing the lateral step-up, you will be using the quadriceps and knees, glutes and hips, and hamstrings. Most of the lower body will benefit from this exercise.
What is the appropriate exercise for having a varicose vein?
quadriceps strengthening exercises
What does squatting do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
What muscles are primarily used in the front squat exercise?
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
What are the primary muscles used in the snatch exercise?
The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
What muscles are worked in the barbell squat exercise?
The barbell squat exercise primarily works the quadriceps, hamstrings, glutes, and lower back muscles.
What muscle group does the leg extension exercise primarily target?
The leg extension exercise primarily targets the quadriceps muscle group in the front of the thigh.
What muscles are used during a squat exercise?
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
Which muscle group is primarily worked by the leg curl?
The leg curl is a muscular resistance exercise that primarily works the quadriceps. It involves the knee joint and develops strength in the quadriceps at the front of the thigh.
What are the primary muscles used during a squat exercise?
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
