Most common factors that affect physical fitness are
1. Regularity
2. Diet
3. Environment
4. Heredity
5. Age and sex
6. Stress and tension
7. Health problems
Heredity, food and food habits, the kind and regularity of the exercise we do and the environment we live in are generally the important factors that contribute to our physical wellness.
M T COSCA, INCIDE-India
The factors that influence fitness are:
biopsychosocial factors determining physical activity
Physical Fitness is generally achieved through exercise, correct nutrition and rest. It is an important part of the life.
Exercises are typically thought of as directly related to fitness. Exercises contribute to the overall well-being of an individual's physical condition.
Physical fitness and health go together. If you consider that your body works best when it has optimum health and physical fitness is one part of that equation, then it is easy to see the link between the two.
Is a component of movement education. Can be defined as that part of the curriculum that emphasizes the importance of physical activity and physical fitness to a healthy and productive quality of life.
You are able to see what physical part of you body you must work on wheither it's your flexibility or your strength.
The nonliving part of an ecosystem is called the abiotic factors. These include physical factors like temperature, water, sunlight, and soil that influence the living organisms in an ecosystem. Abiotic factors play a crucial role in determining the structure and function of an ecosystem.
I would say that it is. Fitness training is a very competitive market sector, and fitness trainers are likely to be judged against one another by consumers on their physical fitness. If you aren't fit, you won't have a competitive edge.
Balance in physical fitness means working all parts of the body equally. If you do the same exercise over and over, that part of the body will become disproportionate to other body part s both in strength and in mass.
There are many attributes that make a good marathon runner including long legs. These athletes also have to have mental toughness.
Research fitness or the particular part in which you are interested. Distil what you have read. and write that part
some of the chemicals you inhale after smoking block and narrow your blood vessels and air routes causing less blood to reach you muscle tissue and less oxygen reaching your lungs and brain making it hard to take part in physical fitness especially jogging or running