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If you do not get enough exercise, your muscles may become weaker and smaller due to a process called atrophy. Lack of physical activity can lead to a decrease in muscle mass and strength, making everyday tasks more challenging. Additionally, insufficient exercise can impact overall health, contributing to issues like obesity, poor cardiovascular health, and reduced endurance. Regular physical activity is essential for maintaining muscle function and overall well-being.
What else can I help you with?
What is work out exercises?
work out exercise ,..is an exercise that helps our muscles become stronger and bigger..
Who can grow muscles?
Anyone who is healthy enough to tolerate exercise can grow muscles. From young children to senior citizens.
Why does exercise enhance your ability to contract muscles?
Exercise tears the muscles (causing some pain). When the muscles heal, they become defined and (stronger due to the fact they know strenuous activity will occur).
Do muscles become softer at first few months of exercise?
Yes they do so regular exercise is always important!
How can you make your hips larger?
You can exercise and make your hips grow more muscles. Eat a diet with enough protein to help the muscles grow.
What kinds of exercise cause your muscles to become stronger?
any kind as long as you dont overdo it wich will make your muscles weaker
Why classroom routine is important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
Why is a warm-up important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
What happens if enough glucose doesn't reach the muscle during exercise?
the muscles produce lactic acid which then relieves the muscles but it results in muscle cramps
How long do astronauts exercise in space?
They exercise for up to 2 hours each day, so that their bones and muscles don't become weak.
Why is warm up routine important?
A warm up is important as it allows the resting muscles, joints and heart under normal activity to become active and supple enough to accomdate the exercise that the body is about to undertake.
Why do bones become stronger after exercise?
Bones become stronger after exercise because when you exercise your muscles become bigger and your muscles pull your bone so if the muscle was big and the bone wasn't then there will be a high risk of heart attack.
