With two basketballs, one in each hand, bounce them alternatively for as long as possible (up to 1 min) without losing control
education of physical fitness
Procedures of physical fitness test
the equipment of physical fitness test
agility, flexibility, strength, power, speed, endurance, coordination, balance
the ppfst is phillipine physical fitness social test
The key components of the balance fitness test include assessing stability, coordination, and proprioception. The benefits of this test include improving balance, reducing the risk of falls, and enhancing overall physical performance.
physical fitness test definition &its porpose
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What is Philippine's physical fitness test (PPFT)
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
PPFT is an abbreviation for Philippine Physical Fitness Test.
ang physical fit is im exesrcice