Okay, so, I was Surfing YouTube looking for good ab workouts myself. Then, I came across a 5 minute Insane Abs workout. I thought it was a load of bull, but I decided to check it out. IT ACTUALLY PROVIDES INSTANT RESULTS! Now, I'm not talking, like, get flat abs in 5 minutes, but it shrinks your stomach every time you do it! What makes this workout different from the others, is that it's a combination of different ab workouts, not just one. And, it's 5 minutes of nonstop ab toning. So, I bet you would like to know more. Well, just go to daveywaveyfitness on Youtube, and when you're on his channel, find 'INSANE Abs in 5 minutes!'Good luck!
A good workout program that focuses on the abs will significantly strengthen your core. The best programs put emphasis on crunches and sit-ups.
A good abs six pack workout is to run. Runners most often have the best abs. However, you could also use a work out ball, another very effective method to get a 6 pack quickly.
No. Wait 30 minutes or so if you want to have abs you don't need to do abs workout in fact just runnin can get you to have abs easy as that!
depending on how much you workout your abs really, if you workout your abs about every other day you would start to see them in about 3-4 months, you coud also do cardio to get rid of the layer of fat which covers your abs. good luck :) Joee
That is a very good question. And my answer is that you shouldn't work your abs out at this age. You need to fully go through puberty first before working on your abs. If you have gone fully through puberty, than work your abs the hell out. Good ab workouts are leg lifts, crunches, sit ups, push up, and side to side ab crunches. But don't just workout your abs, workout your biceps,legs,back,and triceps. If you get veins on your abs and other body muscles,that is very good.
a website I acknowledge is lowerabworkouttips.com. It lists step-by-step procedures on getting the abs you desire. It shows workout clips, instructions, and more so your abs can look astonishing as Taylor Lautner's!
I don't think swimming really works your abs. it's more for the arms and legs. Try doing some crunches and sit ups before and after doing pool laps, to get your ab workout in.
The cast of The SixPackNow Abs Workout - 2007 includes: Peter Carvell as Host
Using a balance ball during your workouts is a great way to workout your abs. The act of balancing on the ball while working out other body parts, continuously works out your abs since you are trying to balance!
Six second abs works if a person is consistent with the workout. This type of workout targets every muscle within the stomach area. The exercises will tone and strengthen the abs.
An abdominal workout will assist you in getting strong core muscles. To assist you in your search for abdominal workouts: exercise.about.com/od/abs/ss/abexercises.htm
There are a lot of stores, gyms and on the internet that would provide you with six pack abs workout. Putting up a gym in a basement is also a good idea since you don't have to pay for a membership in a gym.