hula-hoop (rotate around to improve your mid section)
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
The Curl ups is :DD
The Curl ups is :DD
Incorporating curl pull ups into your workout routine can help improve your upper body strength and muscle definition by targeting your biceps, back, and shoulders. This exercise engages multiple muscle groups, leading to increased muscle growth and strength in those areas. Consistent practice of curl pull ups, along with a balanced diet and proper rest, can help you achieve your fitness goals.
Incorporating abdominal curl ups into your workout routine can help strengthen your core muscles, improve posture, and reduce the risk of lower back pain.
Any cardio exercise will help with fat loss.
Go vegetarian ,do exercise,like sit-ups,curl-ups,jog,walk and jump-rope.
There could be several reasons why you may be having difficulty doing curl-ups. It could be due to weak abdominal muscles, improper form, or underlying health issues. It's important to consult with a fitness professional or healthcare provider to determine the specific reason and receive guidance on how to improve your ability to do curl-ups.
By eating nothing but rice,fruits and veggies. Exercise,like jump rope and curl-ups.
No.