Average adult walking velocity on level surfaces is approximately 80 m/min. For men, it is about 82 m/min, and for women, about 79 m/min
It is on the upper border of normal. If you have an inactive lifestyle, you should get more exercise.
Get a special padometer
I predict that the heart rate after walking will be higher than the resting heart rate. I predict that the heart rate after running will be higher than the heart rate after walking.
It will vary from 60-100 beats/minute depending on your physical condtion and weight.
it goes both when your exited, running, jogging, or power walking your heart goes fast when your com and doing nothing or just doing normal basics and slows down to a normal rate.
Exercise is an important component to weight loss. Walking briskly will increase your heart rate and you should keep your heart rate up for at least 20 minutes. Start out walking at a normal pace and incrementally increase it it a brisk pace. If you do this three times a week and in conjunction with a healthy diet you will notice weight loss.
because when running your heart rate stays constist then someone who is walking
30
Yes, the normal pulse rate varies from 60 to 100. Anything between that is normal.
The only forms of normal walking are forward and backward. Walking backwards can sometimes be useful because it evens out the stress on your body. For that reason, for example, it's a good idea to walk the last one or two hundred yards of your walk backwards. Walking may also be categorized by pace. "Brisk" walking is walking at a pace of 4 mph (or more). Race walking, as in the Olympic games, is not normal walking; it looks odd compared to normal walking and it's done at a very brisk pace in competition.
25-35
Between 50% and 80% of your maximum heart rate. Maximum heart rate= 220-*age*