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- Exercising for 30 mins every day, moderate cardio exercise is recommended. So anything from walking to laps of the pool etc. If you want to lose weight really fast, then increase the amount of time you exercise and raise the intensity. Also cut out on most sugars and fatty foods. Its hard, but put your mind to it and you'll do fine.
- Wii fit works really well, I lost several pounds in a week
- You have to exercise at least 30 minutes a day and eat healthy. Don't eat to much.
- Nutrisystem diet. healthy workout, eat slowly (average human body takes 30 min for "full" signal to get from stomach to brain), cook your own food (not like greasy food, but like, for real, healthy, home cooked meals. Many people who try this method quickly find out that they are too lazy to cook all the time and end up losing weight, while staying healthy.
- Go window shopping a lot (you would be surprised how many miles a person walks while window shopping in the mall). Tap your heels and swing your feet all the time, like a little kid on a chair (might help to keep metabolism up).
What else can I help you with?
What are some easy exercises that burn fat?
Walking is a great easy way to burn fat. So is taking the stairs instead of the elevator and dancing; fun and easy!
What does burn fat mean?
With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.
What are some easy exercises for burning tummy fat?
There are a lot of ways to burn tummy fat, one cheap and easy way is to go running, running makes you burn fat faster not only on your tummy but in your entire body. You can also do sit ups or plank exercises. For me the best exercise that work burn tummy fat is doing yoga and pilates. Pilates is more core centered.
What is a good way for burning tummy fat?
The best way to burn abdominal fat is the best way to burn fat in general. Build up the muscle groups around it. While cardio only burns calories while you're active, muscle-building exercises continue to burn calories even when you're at rest.
Is running a good cardio workout to burn fat?
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Does pineapple burn fat?
Not to my knowledge. Most likely no.The Only Way to burn fat besides Medicine and diatary supplements is Excersice.Pineapple most likely just adds fat.
What is the best way to burn fat while sitting behind the desk?
You could drink advocare or go on a plain tuna diet for a small amount of days. Also you could eat nothing but grapefruit for 7 days and it will cut off that fat quick!
What does Quick Style mean?
To put something done real quick;to go out the easy way
Easy ways to burn calories?
Try running, it's a great way of exercise, and you can burn 236 calories for running just half an hour. Or go to exercise tv and try ten minute workouts, for a quick calorie roasting exercise
What is a quick way to get rid of belly fat?
There is no fast way to get rid of belly fat. The best thing to do is eat right and get plenty of exercise.
What is the best way to build muscle and burn fat fast?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
What will help me burn fat quick, running or speed walking?
Walking may burn more fat for fuel, but running burns more total calories , which will contribute to greater weight loss in total.
