jeeeeeee
Ligaments attach muscle to bone. When you bend your knee, it is the muscles that stretch.
There synonyms I think, but I guess stretch is to expand.
There synonyms I think, but I guess stretch is to expand.
Stretchy or stretchable
It is important to stretch before and after you exercise because if you dont you will get sore after.
15
Carbon fibers bend but firmly resist stretching.
ulok
Flexibility
Flexibility
expand, lengthen, elongate, extend bend, exaggerate
Torso twists and side bends, preferably with arms at or higher than shoulders, it is also important to stretch. Stretches can be done similarly by holding the twist or bend for 30 seconds; either standing, sitting, or lying on the floor, over an exercise ball or on a bed over pillows (there are detailed instructions just google - floota quadratus lumborum stretch).