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Aerobic exercise is a form of physical activity that uses large muscle groups and requires oxygen to produce energy. It typically involves activities that elevate the heart rate and improve cardiovascular fitness, such as running, swimming, cycling, and dancing. This type of exercise enhances endurance, promotes weight loss, and can improve overall health by reducing the risk of chronic diseases. Engaging in aerobic exercise for at least 150 minutes per week is often recommended for optimal health benefits.
What else can I help you with?
How can you lose 20 lbs but can't commit to a diet?
Excersie
Why are sit ups good for your body?
Because they excersie your musles in your legs and hips
How do you avoid muscle injuries?
Stretch before any excersie you do and don't strain yourself
What or where can someone get a giant walk-in excersie ball?
hello sams they have awesome huge stuff
Im thin im 16 now how to get normal?
Eat the right food, and excersie daily.
What should you do to maintain good health?
Stretch, excersie, eat healthy foods and drink alot of water
Why is the Mabury vs Madison the landmark case in the US Supreme court?
It is the basis for the excersie of judicial review
Do you draw anerobic or aerobic blood cultures first?
aerobic
What is the importance of wearing a uniform during excersie?
so you wont get sweaty while exercising or so you wont get dirty
Which makesyour pulse move faster dancing or excersie?
Both will make your pulse faster. Dancing is a sort of exercise.
What type of activity is running a 5-mile race?
AEROBIC
Is the power rider excersie machine from gunthy renker a good?
Yes I have one and It is very good. I also have the manuel and the video.
