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What else can I help you with?
What type of exercise would produce the most CO2?
Aerobic
Does exercise reduce depression?
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
What is the most important aspect of weight management for an adult?
aerobic exercise
Is ping pong an aerobic or anaerobic exercise?
aerobic, because of the movement in your arms
Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
What is the most completed whole body aerobic exercise?
Cross-country skiing
Is the most complete whole body aerobic exercise?
Cross-country skiing
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What does aerobic exercise do for our body?
Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
