Aerobic exercise is useful for getting the body to become more energetic, while helping sustain that energy for future use. This will help you not to feel tired during the day.
Aerobic
Exercise, particularly aerobic exercise, is an effective treatment for most moderate depressive episodes.
aerobic exercise
aerobic, because of the movement in your arms
Aerobic exercise
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Cross-country skiing
Cross-country skiing
Yes, any form of dance can be considered aerobic exercise.
Aerobic exercise
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.