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Where does ninety five percent of the energy needed for contraction come from during moderate exercise?
ATP
What is the normal blood pressure response to exercise?
During exercise, the normal blood pressure response is an increase in both systolic and diastolic blood pressure. This is a natural response to the body's increased demand for oxygen and nutrients during physical activity.
Does the aerobic system starts producing energy during prolong periods of light to moderate exercise?
True
What is the typical response of systolic blood pressure during exercise?
During exercise, the typical response of systolic blood pressure is to increase. This is because the heart pumps harder and faster to supply more oxygen and nutrients to the muscles.
Is a hypertensive response to exercise considered normal?
A hypertensive response to exercise can be normal in some cases, especially during intense physical activity. However, consistently high blood pressure during exercise may indicate an underlying health issue and should be monitored by a healthcare professional.
What report is developed by the evaluation team based on information collected during and after an exercise?
The evaluation team develops an After Action Report (AAR) based on the information collected during and after an exercise. This report summarizes the exercise's objectives, performance, strengths, weaknesses, and lessons learned. It serves as a crucial tool for assessing effectiveness and informing future training and operational improvements.
When doing vigorous exercise such as running do you burn almost nothing but glycogen and hardly any fat at all?
Vigorous exercise does in fact burn a solid amount of fat, frequently more fat than less intensive exercises. It's true that a higher percentage of calories will come from fat during moderate exercise as opposed to intense, but the total number of calories burned from fat during intense exercise can be greater than moderate exercise.
Moderate intensity exercise will typically have a heart rate zone of what?
Moderate intensity exercise typically corresponds to a heart rate zone of about 50% to 70% of an individual's maximum heart rate. To estimate maximum heart rate, a common formula is 220 minus your age. During moderate exercise, you should be able to talk but not sing comfortably. Examples include brisk walking, cycling at a steady pace, or water aerobics.
Explain how do chronic adaptations differ from acute responses to aerobic exercise?
acute response is straight away effects of exercise, immediately after or even during the exercise. Chronic response are long term effects, such as after 3 months etc. E.G. continuous aerobic exercise will lower blood pressure after few weeks.
Which pathway for regenerating ATP provides the majority of the energy used for muscle activity during 30 minutes of light to moderate exercise?
aerobic respiration
During moderate exercise a body gets most of its energy from?
During moderate exercise, the body primarily gets its energy from a combination of carbohydrates and fats. Carbohydrates stored in the muscles and liver are broken down into glucose for immediate energy, while fats are broken down into fatty acids for sustained energy. Protein can also contribute a small amount of energy during prolonged exercise.
What is an anaerobic exercise and how does it differ from aerobic exercise?
Anaerobic exercise is a type of physical activity that does not require oxygen to produce energy. It is typically high-intensity and short in duration, such as weightlifting or sprinting. Aerobic exercise, on the other hand, relies on oxygen to fuel the body during longer, moderate-intensity activities like running or cycling. The main difference is the way the body generates energy during the exercise.
