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What else can I help you with?
What is a par q?
The Physical Activity Readiness Questionnaire is designed for self-screening by anyone who is planning to start an exercise program of moderate to strenuous activity.
What is the proper amount of exercise?
For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity.
What is a Personal training par-q?
The Physical Activity Readiness Questionnaire is designed for self-screening by anyone who is planning to start an exercise program of moderate to strenuous activity.
Is walking a moderate activity?
That is correct, walking is a form of moderate activity.
What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
What is the difference between moderate and vigorous exercise?
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
What level is intensity is walking briskly?
moderate
How much exercise should you get daily to keep a steady weight?
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
What exercise program is recommended for all Americans over the age of two?
Engage in moderate physical activity for at least 30 minutes, at least several times a week.
What is Moderate activity?
Being moderately active is doing enough exercise to burn the amount of calories you eat. It can also be a person who is not lazy or very active, but between them both.
What exercise regimen is recommended by the Centers for Disease Control and Prevention?
30 or more minutes a day of moderate-intensity activity for 5-7 days per week
What is a moderate activity?
Walking the dog
