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What else can I help you with?
What is a moderate activity?
Walking the dog
What is a moderate activity like walking good for burning calories?
Er.... Walking, cycling, swimming
What level is intensity is walking briskly?
moderate
The recommended daily amount of physical activity is 60 minutes of:?
The recommended daily amount of physical activity is 60 minutes of moderate level activity. Walking 60 minutes is equivalent to approximately 10,000 steps or 5 miles distance.
What is the difference between moderate and vigorous physical activity?
it means to do an activity in a moderate level
Is tightrope-walking a precarious activity?
no
What level of intensity is walking briskly?
moderate
Why is moderate intensity activity positioned at the base of the activity pyramid?
Moderate intensity activity is positioned at the base of the activity pyramid because it is accessible and sustainable for most individuals, making it a foundational element of a healthy lifestyle. This level of activity, such as brisk walking or cycling, can be easily integrated into daily routines and is effective for improving cardiovascular health, managing weight, and enhancing overall well-being. By encouraging regular participation in moderate intensity activities, people can build a solid base for more vigorous exercise and reap long-term health benefits.
Does walking count as exercise?
Moderate-intensity walking certainly counts as exercise. In fact, it's a great physical activity option for many people for a number of reasons: It is well tolerated by people across a range of fitness levels, ages, and medical histories.
Physical activity that makes you slightly breathless is considered what?
Moderate Physical activity
What makes walking an inexpensive activity?
You don't spend money when you walk so walking is an inexpensive activity.
How to improve heart beat?
Exercise; especially long, moderate aerobic such as walking, moderate bicycling, swimming etc.
