a component of physical fitness that refers to your ability to extend and flex your joints and major joints is called flexibility.
The medical term for the ability to move joints or muscle groups through their full range of motion is "flexibility." This refers to the ability of a joint or muscle to move freely without any restrictions.
TRUE ! & i am positive !
One appropriate activity to increase flexibility is stretching exercises, such as yoga or Pilates. These exercises help to improve the range of motion in your joints and muscles, making you more flexible.
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To increase flexibility, you can engage in activities such as yoga, Pilates, stretching exercises, and regular physical activity. These activities help to improve the range of motion in your joints and muscles, making you more flexible over time.
Flexibility is one of the special properties of matter. it is the ability of matter to be bent without breaking it. The ability to have a flexible (bendy) back,leg, stomach,etc. flexibility sucks because i can't bend my body for crap. the range of motion around the joints and because i can't bend my body for crap beacause of flexibility sucks
Muscular flexibility refers to the ability of a muscle or group of muscles to stretch passively through a range of motion without causing injury. Improved flexibility can enhance performance in physical activities and reduce the risk of muscle strain or injury.
Stretching will help you.
To improve flexibility, you can engage in activities such as yoga, Pilates, stretching exercises, and dance. These activities help to increase the range of motion in your joints and muscles, making you more flexible.
The term that describes bending and stretching the joints and muscles is "flexibility." Flexibility refers to the range of motion available at a joint or group of joints and the ability of muscles to lengthen. This is often improved through activities like stretching, yoga, and various forms of exercise that promote joint mobility and muscle elasticity.
flexibility