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I think another similar term is go muscle, as opposed to show muscle. I'll explain go muslce, since I know what that means. I'm pretty sure its essentially the same thing.
Go muscle is real world usable muscle and strength, like a gymnest. Something like show muscle is what bodybuilders have, just to look as good as possible.
Go muscle, which is in essence the same as functional fitness, means that it can be used if real world applications. Surviving an emergancy, allowing an agent to pull off a physaclly demanding mission, having a friendly brawl. It pretty much means healthy, usable strength/fitness/muscle.
What else can I help you with?
What are the key components of a comprehensive functional fitness testing protocol?
A comprehensive functional fitness testing protocol typically includes assessments of strength, endurance, flexibility, balance, and agility. These components help evaluate overall physical fitness and identify areas for improvement in an individual's functional abilities.
What is an example of a long term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
Functional significance is a term applied to?
Functional significance is a term applied to characters.
What are the different fallacies in physical fitness?
There are a few different fallacies in physical fitness. The biggest one is the phrase 'No pain, no gain'. Physical fitness is meant to be tough, but not meant to hurt.
The role of an exercise intervention for chronic conditions in adaptive fitness is to increase?
functional fitness without exacerbating existing conditions.
What is meant by specific fitness?
To keep healthy
What are some examples of functional fitness tests used to assess overall physical performance and functional movement abilities?
Some examples of functional fitness tests used to assess overall physical performance and functional movement abilities include the Functional Movement Screen (FMS), the Y Balance Test, the Timed Up and Go Test, and the 3-Minute Step Test.
What s meant by income inequality.distinguish between personal and functional distribution of income.?
What is meant by income inequality? Distinguish between personal and functional distribution of income.
What is functional interval training and how can it benefit my fitness routine?
Functional interval training is a type of workout that alternates between periods of high-intensity exercise and rest. It focuses on movements that mimic everyday activities to improve strength, endurance, and flexibility. This type of training can benefit your fitness routine by increasing cardiovascular fitness, burning calories, and improving overall functional strength for daily tasks.
What is an example of a long-term fitness goal?
Achieving life-long fitness is a long-term fitness goal.
What is meant by the term cathetarisation?
what is meant by the term catheterisation
What is the term for an organism ability to survive and reproduce?
It Is Fitness.
