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The FITT principle for flexibility includes Frequency, Intensity, Time, and Type. Frequency refers to how often you should stretch, ideally at least 2-3 times per week. Intensity is about how far you should stretch, aiming for a slight discomfort without pain. Time involves the duration of each stretch, typically holding for 15-30 seconds, and Type specifies the different stretching methods, such as static, dynamic, or PNF stretching.
What else can I help you with?
What are the components of FITT?
Cardiorespitory endurance, muscular endurance, muscluar strength, flexibility, body composition
In the FITT formula what do the Ts stand for?
The Ts in the FITT formula stand for Time and Type. Time refers to the duration of the workout session, and Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility exercises.
What is the birth name of Gerry Fitt?
Gerry Fitt's birth name is Gerard Fitt.
When was Matthew Fitt born?
Matthew Fitt was born in 1968.
What does f stand for in FITT?
The F in FITT stands for Frequency. Fitt stands for Frequency, Intensity, Time and Type.
What do the 2 t's stand for in FITT?
In the FITT principle, the two "T's" stand for Time and Type. Time refers to the duration of the exercise session, indicating how long you should engage in physical activity. Type refers to the specific kind of exercise being performed, such as aerobic, strength training, or flexibility activities.
When was Tukkaa Fitt created?
Tukkaa Fitt was created on 2012-02-17.
When did Alfred B. Fitt die?
Alfred B. Fitt died in 1992.
What has the author Andrea J Fitt written?
Andrea J. Fitt has written: '\\'
What are the benefits for this profession as being a fashion designer?
you get to esign your own clothes
In the FITT formula what do the two Ts stand for?
In the FITT formula, the two Ts stand for "Time" and "Type." Time refers to the duration of your exercise session, indicating how long you should engage in physical activity. Type denotes the specific kind of exercise you choose, such as aerobic, strength training, flexibility, or balance activities, tailored to your fitness goals.
What is type in fitt?
In the context of the FITT principle, "type" refers to the specific kind of exercise or activity being performed. It emphasizes the importance of choosing activities that are enjoyable and align with fitness goals, such as aerobic exercises, strength training, flexibility workouts, or sports. Selecting the right type of exercise can enhance motivation and overall effectiveness of a fitness program.
