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Crunches only tone the abs. Most likely there will be some fat tissue in the way of the abs. Therefore, you must lose this so that the abs are more visible. The best way to do this is with cardio exercises such as brisk walking, swimming laps, jogging, biking, running, cross-country skiing, etc. You need to do all these exercises in a cardio way (otherwise you can be wasting your time)
Jump roping, mountain climber, a plank exercise when you quickly alternate touching your chest with your knees, and many more are okay. When you've lost all the flab, you can start doing crunches, curl ups and sit ups.
What else can I help you with?
What are the best new exercises for toning the abs?
Situps and crunches are good abs exercises.
What are the best exercises to target the side of the abs?
Side planks, oblique crunches, and Russian twists are some of the best exercises to target the side of the abs. These exercises engage the oblique muscles, helping to strengthen and tone the sides of the abdomen.
How do you grow abs quickly?
Well, you already have abs. If you didn't, your guts would fall out. To develop your abs, eat protein and exercise them.
What are some effective abs exercises using a ball?
Some effective abs exercises using a ball include ball crunches, Russian twists, and ball pikes. These exercises engage your core muscles and help strengthen and tone your abs.
Do ball exercises really work the abs?
Yes, there are many exercises that can be done with exercise balls that will incorperate the use of your abs. Most balls will come with a workout sheet explaning some of the exercises for you.
What are some effective exercises for a bicycle abs workout?
Some effective exercises for a bicycle abs workout include bicycle crunches, leg raises, Russian twists, and plank variations. These exercises target the core muscles and can help strengthen and tone your abs.
How can I effectively target my abs using a workout ball?
To effectively target your abs using a workout ball, you can do exercises like crunches, planks, and Russian twists on the ball. These exercises engage your core muscles and help strengthen and tone your abs. Make sure to maintain proper form and control throughout the movements for best results.
How many days a week should I work out my abs?
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
What aerobic equipment works best on the abs?
In addition to a proper diet and exercise circle abs will help you to tone your mid sections. I have also found pilates exercises with bands to be very helpful.
Which ab set offers the widest range of excersises?
The Yukon AB Crunch Machine has mutiple exercises that it can preform to work many different areas of your abs. It is considered to be the best for range of exercises.
What type of exercises are good for conditioning ones abs?
There are many exercises for conditioning the abs. Some of these are the basic crunch, the plank, the bicycle, the abdominal hold, the side crunch, and the hundred.
Which is the best abdominal workout?
This is a great site for ab workouts. There are various exercises which means you can pick what suits you best. http://exercise.about.com/od/abs/ss/abexercises.htm
