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What else can I help you with?
What does exercise do to your muscles?
It damages your muscle. Your body then use the protein from food to repair those muscle, and adapt the muscle to be ready for the next exercise. Resulting in the increase in size.
What is the medical term meaning surgical repair of a muscle?
my/o = muscle -plasty = surgical repair Myoplasty is the surgical repair. Myorhaphy is the procedure to suture together a torn muscle after an injury.
What food should you eat in the evening?
You should eat foods high in protein in the evening because it helps your muscles repair themselves. Muscle repair happens during sleep.
How does the process of muscle cell mitosis contribute to the growth and repair of muscle tissue?
During muscle cell mitosis, a single muscle cell divides into two identical daughter cells. This process helps in the growth and repair of muscle tissue by increasing the number of muscle cells, which allows for the muscle to grow in size and repair damaged muscle fibers.
How and why can protein repair muscle tissue?
I understand that Protein can repair muscle tissue as it is the only macronutrient that has nitrogen apart from carbon, hydrogen & oxygen. But why does the inclusion of nitrogen make protein capable of repairing muscle tissue? What is Nitrogens role in Muscle tissue repair?
How does protein repair?
I understand that Protein can repair muscle tissue as it is the only macronutrient that has nitrogen apart from carbon, hydrogen & oxygen. But why does the inclusion of nitrogen make protein capable of repairing muscle tissue? What is Nitrogens role in Muscle tissue repair?
What is a good protein percentage to look for in food products?
A good protein percentage to look for in food products is around 15-25. This amount can help support muscle growth and repair in the body.
How can you improve the strength of a muscle?
Strength is gained by working out. As you strain the muscle, tiny tears are formed and when they repair themselves, they grow bigger and stronger. For size and strength of muscle, such as for football, high weight and low repetition is best. For toning and endurance, such as for runners, low weight and high repetition is best.
What are the best diet and exercise plans to build muscle?
Any diet that you go on to gain muscle should include a lot of protein. Protein will help build and repair muscles after you work out. P90x is a good workout plan to build muscle.
What food substance is used for growth and repair?
Protein is a food substance that is essential for growth and repair in the body. It is made up of amino acids, which are the building blocks for repairing and building muscle, tissues, and organs. Including sources of protein in the diet, such as meat, fish, eggs, and legumes, is important for supporting growth and repair processes.
Why is protein important for your muscle?
Protein is important for muscle growth and repair because it provides the essential amino acids needed for building and maintaining muscle tissue. When you exercise, muscle tissues break down, and protein helps to repair and rebuild these tissues, leading to muscle growth and strength. Consuming an adequate amount of protein in your diet can help support muscle recovery and overall muscle health.
What food group best helps repair youre body and help it grow?
A healthy composition of them all.
