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protein is important because it builds up muscle cells and is usedto repair them if they get damaged.

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14y ago

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What is an important role of protein?

protein is used to create body fat which you can turn into muscle.


Why is protein an important part of a healthy diet?

Protein = muscle. Protein has nutrients that are essential to your health, especially iron.


How do you build lean muscle with out losing weight?

Protein is an important factor in gaining muscle. Eating more protein and drinking protein shakes will help you build lean muscle without losing weight. It is also important to be consistant with the amount of weight you lift and the number of reps you do.


Why is it important to eat protein after exercise?

To help in muscle recovery by rebuilding damaged muscle tissue from exercise


Why protein is main structural protein?

Proteins build our cells, tissues and there by body. Muscle protein actin and myosin are responsible for muscle contraction. collagen is an important protein of connective tissue such ligaments, tendons, bones and teeth.


Can post workout protein consumption enhance muscle glycogen synthesis?

Yes, consuming protein after a workout can help enhance muscle glycogen synthesis, which is important for replenishing energy stores in muscles and promoting muscle recovery and growth.


Is nitrogen balance important for building muscle?

Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.


What happens if you eat protein but don't workout?

If you eat protein but don't workout, your body may not effectively use the protein to build muscle. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and promote muscle growth.


How should muscle milk protein powder be used to maximize its benefits for muscle growth and recovery?

To maximize the benefits of Muscle Milk protein powder for muscle growth and recovery, it should be consumed within 30 minutes after a workout. This helps to replenish protein stores and support muscle repair. Additionally, it can be used as a snack or meal replacement to ensure adequate protein intake throughout the day. It is important to follow the recommended serving size and not exceed daily protein requirements.


What happens if you eat protein and don't workout?

If you eat protein but don't workout, your body may not effectively use the protein for muscle growth and repair. The excess protein may be stored as fat instead. Regular exercise is important to help your body utilize protein efficiently and build muscle mass.


Is sprouts protein powder good for muscle building and overall health?

Sprouts protein powder can be good for muscle building and overall health because it is a plant-based source of protein that can help support muscle growth and repair. However, it is important to consider the overall quality of the protein powder and ensure it meets your individual nutritional needs.


What happens if I eat protein without working out?

If you eat protein without working out, your body may not efficiently use the protein for muscle growth and repair. The excess protein may be stored as fat, leading to weight gain. It is important to balance protein intake with physical activity to maximize its benefits for muscle health.