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Combine cardio with crunches. The muscles are there, but most people have fat over them. You want to lose the fat and make them bigger.

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15y ago

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P90X Ab Ripper X for about 4 weeks and you'll have a six pack for sure.

Diet and Sleep are important as well don't forget.

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14y ago
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Curl-Ups and Sit-Ups would be the best.

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14y ago
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Q: What is the best work out for your abs?
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