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What else can I help you with?
How does exercise contribute to good posture?
When you exercise, you refresh your body, which helps the back and legs to perform better posture.
Will holding in your stomach take inches off?
Holding in your stomach is not an exercise. What this particular stance will do is to provide you with better posture and will realign your organs into their proper places. With better posture and the organs in their places, you will be taller (you can't slouch when you do hold your stomach in), you can breathe better, and you will probably define a waist (the tummy in makes a waist appear). These advantages will encourage you to exercise, and holding the tummy in will eventually become a way of life. To take inches off, one must exercise and eat less. The appearance of less weight is what holding the tummy in does.
Why does my stomach stick out further than my chest?
Your stomach may stick out further than your chest due to factors such as excess fat accumulation, poor posture, weak abdominal muscles, or bloating. It is important to maintain a healthy diet and exercise regularly to help reduce stomach protrusion.
Why does my lower stomach poke out and what can I do to reduce it?
Your lower stomach may poke out due to excess fat accumulation, poor posture, or weak abdominal muscles. To reduce it, you can try exercises targeting the lower abs, improve your posture, maintain a healthy diet, and engage in regular cardiovascular exercise. Consulting with a healthcare provider or a fitness professional can also provide personalized advice.
Detail of good posture and bad posture?
Good posture is when your back is straight, arms to your sides, feet flat on the floor. Bad posture is slumped in your chair, arms across your stomach, and barely opening your lungs.
What has the author Janice S Novak written?
Janice S. Novak has written: 'Posture, get it straight!' -- subject(s): Popular works, Exercise therapy, Posture disorders, Posture
How can you get your stomach in shape?
exercise
What is a simple exercise for developing posture and body stamina?
the simplest is swimming
Should you exercise on an empty stomach?
It is not a good idea to exercise on an empty stomach. There are no nutrients to fuel the exercise.
What is the recommended exercise ball size for sitting at a desk for optimal comfort and posture?
The recommended exercise ball size for sitting at a desk for optimal comfort and posture is typically 55-65 centimeters in diameter.
What is correct posture?
standing up with your back straight.
What is the exercise that improves the most parts of the body?
"Push Ups" They can be performed in various ways... And this is the only heavy exercise which does not require any instruments... The help to correct body posture as well as build chest arm and shoulder muscles..! Haris Ghole http://hauslarakho.blogspot.com
