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Two good exercises to build leg muscles can be done with or without added weights: 1) Squats: Legs are shoulder width apart. Lower backside as if sitting in a chair. Keep knees above toes, not past them. Watch that the legs/knees do not stray to the sides. 2) Lunges: Hands on hips, straight back. Take a step forward, and lower opposite knee/shin almost to the floor, as if kneeling. Front shin stays upright, bent at the knee. Both legs should form 45-degree angles. Return to original position, and repeat with opposite leg. These exercises use all the big muscle groups in the legs at once.
What else can I help you with?
Why there pain in your legs?
Best ask a Doctor - probably just muscle fatigue from too much exercise
Can running make your legs big or small?
Dynamic exercise (like running), will not cause a change in muscle size. If you do weight training or use weights on your legs when you run, your legs will increase in size. Exercise does cause fat to be burned, so the amount of fat on your legs may decrease.
How should I break up the muscle groups I exercise?
Upper and lower legs and torso are good groups to work.
What is a knee-hug warm-up exercise?
it is basikly an exercise where you push your knee up and hug it.. it basikly helps your legs to not pull a muscle.. or you can just have s*x
What is a compound exercise?
Compound exercise is the exercise which involves more than one joint and muscle group. For example squat involves the joints of knees, hip, ankle and the muscles of the upper and lower legs and buttocks.
How do I stop my legs from burning during exercise?
To prevent your legs from burning during exercise, make sure to properly warm up before starting your workout, stay hydrated, wear appropriate footwear, and gradually increase the intensity of your workouts to allow your muscles to adapt. Stretching before and after exercise can also help prevent muscle fatigue and burning sensations in your legs.
What is a warm up?
it is basikly an exercise where you push your knee up and hug it.. it basikly helps your legs to not pull a muscle.. or you can just have s*x
What are the benefits of incorporating the wood chopper exercise with cables into your workout routine?
Incorporating the wood chopper exercise with cables into your workout routine can help improve core strength, stability, and overall muscle coordination. This exercise targets multiple muscle groups, including the core, shoulders, and legs, leading to better functional strength and balance.
What are the best calf exercise equipment options for building strength and definition in your lower legs?
The best calf exercise equipment for building strength and definition in your lower legs are calf raise machines, calf raise blocks, and resistance bands. These tools target the calf muscles effectively and help improve muscle tone and strength in the lower legs.
During exercise muscle cells use what?
During exercise muscle cells use oxygen.
What are the best calves exercise machines for building strength and definition in your lower legs?
The best calf exercise machines for building strength and definition in your lower legs are the seated calf raise machine, standing calf raise machine, and calf press machine. These machines target the calf muscles effectively and help in developing muscle strength and definition in the lower legs.
Why is it important to eat protein after exercise?
To help in muscle recovery by rebuilding damaged muscle tissue from exercise
