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I know that nobody loves this answer, but military bootcamp results only prove it.. proper diet and exercise, combined with regular sleeping patterns and making sure your burning more calories then you consume, is the most permanent, most healthy and over all best way to lose weight. If you want to lose weight fast, and arent so concerned about doing it the "right" way, then take a quality multivitamin everyday, eat nothing but small portions cabbage and saurcraut 5 times a day, drink atleast 8 ounces of water with every meal, and run, run, run just as fast as you can, as long as you can, when your too tired to continue, stop and rest, once you catch your breath, do it again and repeat as much as possible. I went from 265-195 in 2 months doing that, its not the smartest choice, but desperate times call for desperate measures

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Q: What is the fastest way for men to lose weight?
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