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EPOC ( excess post-exercise oxygen consumption) is used for the recovery of both anaerobic & aerobic metabolism. The more anaerobic or intense the exercise is, the greater the oxygen deficit is and therefore the more EPOC is required to return the body to a pre-exercise state.
What else can I help you with?
Does a marathon runner concentrate on anaerobic or aerobic exercises?
Nick moran............
Would a marathon runner be aerobic or anaerobic?
A marathon runner primarily relies on aerobic energy production to sustain endurance throughout the race. However, there may be some anaerobic energy production during intense sprints or inclines, but the aerobic system is the dominant source of energy for marathon running.
Why a sprinter can use mainly anaerobic respiration during the race while a marathon runner needs to use aerobic respiration?
so they can breath :)
Who is currently the lead runner in the marathon race?
The current lead runner in the marathon race is Sarah Johnson.
What was the effect did the athenian runner have on the battle of marathon?
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women's Olympic marathon?
Who was the first women olypic marathon runner
What should a marathon runner aware of?
Carrot
What is percentage of runner dropout of a marathon?
10
What is Threshold pace for 2530 5k runner?
Theshold pace for 25:30 5k runner is
If the muscles of a weightlifter and a marathon runner were compared the marathon runner would have more what?
If the muscles of a weightlifter and a marathon runner were compared, the marathon runner would have more slow-twitch muscle fibers. These fibers are more efficient for endurance activities, as they are designed for prolonged, aerobic exercise, allowing the runner to sustain activity over long distances. In contrast, the weightlifter would have more fast-twitch fibers, which are suited for short bursts of strength and power.
How does a marathon runner dehydrate when its raining?
Water or Gatorade
What is the surname of hayley - marathon runner?
hayley haining
