Well the intensity of jogging is 60-70%
So a slow jog would be roughly 45-50%
Yes, just means run at a slow pace
a long slow run is usually called LSD.. long slow distance. Otherwise, just "easy" or a "jog".
Jog
quite simply an active cool down such as a slow jog
you jog in the first half then you run in the second half
It really depends on your body weight and the intensity of your run (or jog).
Jog long slow distances for appx 10 days to 2 weeks.
No, the word 'jog' is not a pronoun.The word 'jog' is a verb and a noun.The verb to jog means to run at a steady gentle pace for enjoyment or as a form of physical exercise; nudge or knock slightly; a word for an action.The noun jog is a word for a run for exercise or pleasure at a slow steady speed; a slow steady pace; an unevenness in a line or surface; a word for a thing.A pronoun is a word that takes the place of a noun in a sentence.The pronoun that takes the place of the noun 'jog' is it.Examples:Jack likes to jog every morning. He jogs to the park and back. (the pronoun 'he' takes the place of the noun 'Jack' in the second sentence)The jog takes about thirty minutes. It includes a short hill. (the pronoun 'it' takes the place of the noun 'jog' in the second sentence)
Cool-down
The jog is generally a western movement. The english equivalent would be the trot, which is more forward-going than the western jog. Dressage at the high levels requires several types of trot: collected, working, and extended. Arguably the passage is also a very slow, animated trot.
Karvonen
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.