quite simply an active cool down such as a slow jog
Yes - if you do not have enough fat stores to burn then you will burn muscle - like with anorexic people whose muscles atrophy.
Muscle burns calories throughout the day. Thats why we have adapted to loose muscle when we dont use it - it saves our bodies from having to need more food. By adding muscle, you burn more calories naturally and so it helps weight loss.
Of course build more muscle , because when you have more muscle in the body , help burn about 50% more body fat , that you are burn. :-) .
Muscle...
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
what are the muscle disorder?
The only way to build muscle is with exercise. That being the case, since exercise requires calories, building muscle will also burn off fat.
A 3rd degree burn
no yes
We burn calories and make muscle.
Lactic acid builds up and causes muscle burn.
Workout just like you normallw would! Muscle will burn fat.