pectorils
MAINLY front delts and triceps, and to a lesser degree the pecs.
The chest press primarily works the pectoral muscles, which are located in the chest area.
The seated chest press primarily targets and works the pectoral muscles, which are located in the chest area.
Press ups do increase chest muscle. When you're doing then it uses your pecks and the muscle above them.
Chest
if you mean bench press, then that is deltoids, triceps, and pectorals (or chest)
The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).
lots of reps. of push ups everyday, chest press machine, or bench press would work too..... for push ups at least 20-30 (or more, depends how many you can do) of them everyday and then increase the number when you feel comfortable..... chest press and bench press are up to you when determining the weight and reps.
The bench press primarily targets the chest muscles, specifically the pectoralis major.
The bench press primarily targets the chest muscles, specifically the pectoralis major.
your doing the right exercises but you should only work those chest muscles twice a week and you want to lift heavy weight to promote muscle growth.
Primarily the lower chest muscles
Some effective exercises for targeting the pectoralis major muscle include bench press, push-ups, chest flys, and dumbbell press.