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What is the optimal timing for nutrient intake to maximize glycogen replenishment during the glycogen window after exercise?
The optimal timing for nutrient intake to maximize glycogen replenishment during the glycogen window after exercise is within 30 minutes to 2 hours post-exercise. Consuming a combination of carbohydrates and protein during this time can help enhance glycogen storage in the muscles.
Is glycogen a dietary nutrient?
NO
What nutrient provides energy for the muscle in the form of glycogen?
Carbohydrates provide energy for muscles in the form of glycogen.
What is a common fuel nutrient that has glycogen as a storage form?
Glucose is a common fuel nutrient that is stored in the body as glycogen. Glycogen is the storage form of glucose in animals and humans, primarily stored in the liver and muscles to provide energy when needed.
What nutrient do you need to refuel muscle glycogen?
Although there are a few sources/pathways, typically its glucose (a sugar/carbohydrate) that refuels muscle glycogen
What similer food nutrient like starch stored in animal tissue?
Glycogen .
Do Triglycerides and glycogen make up your two most important nutrient stores?
Yes
Are a common fuel nutrient that has glycogen as a storage form.?
Carbohydrates are a common fuel nutrient that serve as a primary energy source for the body. They are stored in the form of glycogen in the liver and muscles, which can be readily converted back to glucose when energy is needed. This storage mechanism allows for quick access to energy during physical activity or periods of fasting.
Nutrient becomes depleted most rapidly during physical exercise?
Water is depleted most rapidly during physical exercise
What kind of nutrient causes greater speed?
Carbohydrates, but they work only when followed by an exercise.
How is it possible to have a high calorie but low nutrient diet?
you eat foods that aren't good for you then exercise.
Do you get nutrient and energy from exercising?
No. You get energy and nutrients by eating food. During exercise the energy is spent
