carrots and squid rings also a bit of spinach juice
The optimal timing for nutrient intake to maximize glycogen replenishment during the glycogen window after exercise is within 30 minutes to 2 hours post-exercise. Consuming a combination of carbohydrates and protein during this time can help enhance glycogen storage in the muscles.
NO
Carbohydrates provide energy for muscles in the form of glycogen.
Glucose is a common fuel nutrient that is stored in the body as glycogen. Glycogen is the storage form of glucose in animals and humans, primarily stored in the liver and muscles to provide energy when needed.
Although there are a few sources/pathways, typically its glucose (a sugar/carbohydrate) that refuels muscle glycogen
Glycogen .
Yes
Water is depleted most rapidly during physical exercise
Carbohydrates, but they work only when followed by an exercise.
No. You get energy and nutrients by eating food. During exercise the energy is spent
you eat foods that aren't good for you then exercise.
you nee to drink nutrient or if that doent work you may have to go to the doctor or exercise