0
Exercise reduce a lot of risk factors, but it isn't the unique part of a fitness program. You have to get a blood test containing the levels of the total cholesterol, triglycerides, LDL and HDL cholesterol, and glucose's level. Check your blood pressure before starting any program of exercise. The desirable cholesterol ratio is 4x1, which means that if you have a total cholesterol of 200 mg/dl, the HDL cholesterol must be 50 mg/dl, 200/50=4. The main risk factor is to have your blood pressure increased being sedentary, which may lead you to a serious events.
What else can I help you with?
Can exercise reduce the risk of dying young?
Yes, it can reduce the risk of dying young.
What can you do to reduce your risk factors?
To reduce your risk factors, which can help you reduce your chances of getting cancer, you should have a healthy diet and stay away from tobacco.
Risk factors that you can control are called while those you can't control are called .?
Risk factors that you can control are called modifiable risk factors, while those you can't control are referred to as non-modifiable risk factors. Modifiable risk factors include lifestyle choices such as diet, exercise, and smoking, while non-modifiable factors include age, genetics, and family history. Understanding the distinction helps individuals focus on areas where they can make changes to reduce their overall risk.
What can you do to reduce some important risk factors for heart disease?
Lower sodium intake, drink plenty of water and exercise daily, use olive oil when cooking.
What could you do to reduce the risk of heart disease?
-Maintain a healthy diet -Exercise
Factors such as age gender family history and genetics are risk factors while risk factors are ones that are in your power to change?
Yes, risk factors for certain conditions or diseases, such as age, gender, family history, and genetics, are not within our control and cannot be changed. On the other hand, modifiable risk factors are factors that we can change or manage, such as diet, exercise, smoking habits, and alcohol consumption. By addressing modifiable risk factors, we can take actions to reduce our risk for certain health conditions.
What are examples of modifiable risk factors?
food intake, physical exercise
What are three ways to reduce the risk of Diabetes?
diet,exercise and general frame of mind
Does exercise reduce the risk of pregnancy?
No, but starting a new excercise program when you are pregnant can be risky for you and your baby.
Decreases your risk of developing heart disease?
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.
Factors such as age gender family history and genetics are risk factors while risk factirs are ones that are in your power to change?
Risk factors for health conditions can be classified into two categories: non-modifiable factors, such as age, gender, family history, and genetics, which cannot be changed, and modifiable risk factors, which are lifestyle choices within our control, like diet, exercise, and smoking habits. While we cannot alter non-modifiable factors, we can take proactive steps to manage modifiable ones to reduce our overall risk of disease. Understanding both types of risk factors is crucial in developing effective prevention and treatment strategies. Ultimately, focusing on what we can change empowers us to improve our health outcomes.
What has the author Barbara Boughton written?
Barbara Boughton has written: 'Reduce your cancer risk' -- subject(s): Cancer, Prevention, Risk factors
