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Exercise reduce a lot of risk factors, but it isn't the unique part of a fitness program. You have to get a blood test containing the levels of the total cholesterol, triglycerides, LDL and HDL cholesterol, and glucose's level. Check your blood pressure before starting any program of exercise. The desirable cholesterol ratio is 4x1, which means that if you have a total cholesterol of 200 mg/dl, the HDL cholesterol must be 50 mg/dl, 200/50=4. The main risk factor is to have your blood pressure increased being sedentary, which may lead you to a serious events.
What else can I help you with?
Can exercise reduce the risk of dying young?
Yes, it can reduce the risk of dying young.
What can you do to reduce your risk factors?
To reduce your risk factors, which can help you reduce your chances of getting cancer, you should have a healthy diet and stay away from tobacco.
What are Risk factors that you can control are called?
Risk factors that you can control are called modifiable risk factors. These include lifestyle choices and behaviors such as diet, exercise, smoking, and alcohol consumption. By managing these factors, individuals can significantly reduce their risk of developing various health conditions. Taking proactive steps to modify these behaviors can lead to improved overall health and well-being.
Factors such as age gender family history and genetics are what risk factors while what risk factors are one that are in your power to change?
Factors such as age, gender, family history, and genetics are classified as non-modifiable risk factors, as they cannot be changed. In contrast, modifiable risk factors are those that individuals can influence through their actions and lifestyle choices, such as diet, exercise, smoking, and alcohol consumption. By addressing modifiable risk factors, individuals can significantly reduce their risk of various health issues.
What can you do to reduce some important risk factors for heart disease?
Lower sodium intake, drink plenty of water and exercise daily, use olive oil when cooking.
Risk factors that you can control are called while those you can't control are called .?
Risk factors that you can control are called modifiable risk factors, while those you can't control are referred to as non-modifiable risk factors. Modifiable risk factors include lifestyle choices such as diet, exercise, and smoking, while non-modifiable factors include age, genetics, and family history. Understanding the distinction helps individuals focus on areas where they can make changes to reduce their overall risk.
What could you do to reduce the risk of heart disease?
-Maintain a healthy diet -Exercise
Factors such as age gender family history and genetics are risk factors while risk factors are ones that are in your power to change?
Yes, risk factors for certain conditions or diseases, such as age, gender, family history, and genetics, are not within our control and cannot be changed. On the other hand, modifiable risk factors are factors that we can change or manage, such as diet, exercise, smoking habits, and alcohol consumption. By addressing modifiable risk factors, we can take actions to reduce our risk for certain health conditions.
What are three ways to reduce the risk of Diabetes?
diet,exercise and general frame of mind
What are examples of modifiable risk factors?
food intake, physical exercise
Does exercise reduce the risk of pregnancy?
No, but starting a new excercise program when you are pregnant can be risky for you and your baby.
Decreases your risk of developing heart disease?
There are many foods you could eat to decrease your risk of developing heart disease such as Cheerios. You could also exercise to reduce your risk.
