An adequate amount of protein is the most important, since your muscles will need the protein to recover, and carbs are also needed for their instant energy supply.
avoid eating 2hrs before (except if you NEED to a small bar to top up) and eat when you finish.
You should not eat anything before work out. The blood supply is diverted to muscles at the cost of blood supply to the gastrointestinal system. So you can not digest the food properly.
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
Drink plenty of water before/during a meal, its hard work but it works for me and i dont want to eat as much. As long as you eat in moderation and healthily, there should be no need to supress your appetite Drink plenty of water before/during a meal, its hard work but it works for me and i dont want to eat as much. As long as you eat in moderation and healthily, there should be no need to supress your appetite
No, because then you will earn more calories and it will be more work.
You should eat a Meal before you start your workout and after
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
After midnight the night before the procedure, the patient should not eat or drink anything.
Not directly after you eat. You should wait at least 30 minutes before engaging an any type of extensive physical activity. Your food is still settling and not waiting could cause cramps!
You should eat a bannana, a handful of raisins or hashbrowns
Patients should not eat for eight hours before a nephrostomy