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What else can I help you with?
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
What food's should a person eat before a workout?
you should eat a fruit or vegitable. stay away from fatty foods such as oils and sugars. and drink alot of water while working out!
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
What to take before hard core workout?
best to drink a lot of water or a power drink. Dont eat you will throw up like crazy.
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Should patients not eat before coronary stenting?
After midnight the night before the procedure, the patient should not eat or drink anything.
Should you eat before weight trianing?
It is not mandatory but having a small meal before a workout doesnt hurt. It will give you the energy that you might require for a good workout. Remember not to have a full stomach meal before a workout as it is not recommended.
What pre workout meal affect energy levels before a workout?
You should always eating a light and nutritious pre-workout snack before you start your routine. Lance Armstrong has a website that should answer your questions about pre-workout meals: www.livestrong.com/article/58800-preworkout-foods-eat/
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
Is it better to exercise before eating or after eating?
It is better if you eat before because when you exercise you just burn the fat right off.You should eat a small snack for fuel, like a apple or protein bar. By the time you drive to the gym you will be ready to work out. After your workout you will be hungry, so eat something when you get home. But don't forget to drink lots of water during your workout because your body especially your muscles need that H20. Just eat right.
