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Your stretches will depend somewhat on what muscle groups you are working with the free weights each day. One good fairly comprehensive stretch is to spread your legs as far apart as you can, leaning to one side with your hand crossed over your head and stretching that direction, then switch sides.
What else can I help you with?
Can certain stretches cause miscarriages?
No, exercise is very good and important when you are pregnant.
Is it good to weight below average?
yes but try not to lose anymore weight and eat good and exercise.
While exercise may be an option of the young it is imperative for older adults?
It depends what kind of exercise it is. If an elderly suddenly picks up very heavy weights, that is not so good. Walks, stretches, and light weight training are healthy. Young or old everyone can benefit from exercise. Always consult with your physician or medical adviser before beginning any new exercise program.
Do hip tattoos go back to normal after being pregnant?
When weight is gained, skin stretches and loses its elasticity(nothing you can do about it), but if you do your best to exercise this part of your body, you can tighten the skin back up depending on how badly it is stretched. Good Luck!!
What are some good exercise workouts?
Jogging and weight lifting are good exercises.
Is jumping rope a good weight loss exercise?
Yes.
Is jogging goog for weight lose?
Any exercise is good for you!
Would lowering carbohydrate intake be enough to lose weight?
Lowering carbohydrates in a diet along with exercise is a very good way to cut weight. It is good to cut carbohydrates as long as you exercise as well.
What exercise tone the arms as your losing weight?
Go free weights all the way. Machines give ease of use, but free weights are a much harder workout. With free weights, you have to control the balance of the weight and keep a good even movement, which uses muscles that would not be used normally with a preset machine.
Is there a good online tool that tracks exercise and weight information as well gives nutrition advice and plans?
There are a few out there. I recommend giviing the free online fitness tools a try.
How exercise can affect your health?
Exercise is good for our body,but if you eat less and exercise more it can affect your health.It can cause joint pain,weight losse.t.c.
What are my diet and exercise plan options for losing weight?
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
