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What term describes the systematic increase in intensity or duration of PRT activities?
The term that describes the systematic increase in intensity or duration of Progressive Resistance Training (PRT) activities is "progressive overload." This principle involves gradually increasing the demands placed on the body during exercise to stimulate muscle growth, strength, and endurance. By consistently challenging the muscles, individuals can enhance their fitness levels and achieve better results over time.
What else can I help you with?
Increasing intensity andor duration of PRT activities too rapidly (too much and acirc and 128 and 147 too soon) violates which PRT principle?
Increasing intensity and/or duration of PRT activities too rapidly (too much - too soon) violates which PRT principle?
What determines the energy system being used?
The intensity and duration of the physical activity being performed determine the energy system used. For example, short bursts of high-intensity activities rely on the ATP-PC system, while longer, moderate-intensity activities primarily utilize the aerobic system.
What exercise increases fat loss A high intensity B high duration C high duration low intensity D high intensity low duration?
c
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
Is it good to change intensity and duration with exercise?
Yes
What does FIT stand for in fitness?
frequency, intensity, and time (duration)
Is fat a primary fuel for the ATP-CP system?
No, fat is not a primary fuel for the ATP-CP system. The ATP-CP system, also known as the phosphagen system, primarily uses stored ATP and creatine phosphate for immediate energy during high-intensity, short-duration activities, typically lasting up to 10 seconds. Fat is utilized as a fuel source primarily during longer-duration, lower-intensity activities through aerobic metabolism.
Which two fuel sources are used primarily for high intensity short duration activities?
The two primary fuel sources used for high-intensity, short-duration activities are carbohydrates and phosphocreatine. Carbohydrates are quickly broken down into glucose, providing rapid energy through anaerobic glycolysis, while phosphocreatine serves as a readily available energy reservoir for immediate ATP production during short bursts of intense effort, such as sprinting or heavy lifting. Together, these fuel sources enable optimal performance in activities requiring quick, explosive energy.
What is the instrument used for recording the intensity and duration of an eartquake?
A seismograph is the instrument used for recording the intensity and duration of an earthquake. It detects and measures the motion and vibrations of the ground caused by seismic waves.
Can heat inactivate antibiotics?
it dependsnupon the antibiotic, the temperature intensity and duration.
How can increase the number of calories you burn?
increase your exercise and duration intensity
What are the sound elements?
There are four elements of sound. These elements are pitch, timbre, duration and intensity. Timbre is the quality of sound, pitch is a tone from a number of vibrations per second, intensity is volume, and duration is length.
