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To get a six pack you need to build up your abdominals so exercises like: sit ups, crunches, crunch with a twist, side ball crunch (on a fitness ball) this is good for reducing love handles and the plank. Also for some nicer ones try sitting in the sit-up position with your feet elevated and your hands reaching just beyond your feet or lie on your back with your toes in line with your knees and you knees in line with your hips and hold for 2 minutes (its normal to start shaking)
What else can I help you with?
What foods give you a six pack?
Well it is not the food that gives you a six pack. It is more a combination of correct diet+exercises+determination to follow through! And it is not that easy to be consistent and do what you tell yourself to do! Like perform those exercises, eat that type of food and so on.
What exercises should a 13 year old boy do to get a six pack?
im 13 and until reasonly i did not have a six pack wat i do is run alot to a lot of situps and i recomend you look up six min abbs it rlly works
How can a teen get a six pack?
Do a lot of exercises that work the ab muscles.
How do you get a six pack when you are a teen?
Do a lot of exercises that work the ab muscles
How can you get a six pack abs diet today?
It is nearly impossible to get a six pack abs from diet alone. Abdominal exercises such as crunches and sit ups help greatly with developing a six pack.
My six pack isn't even and my left side looks better how do can i fix that up?
This can be fix by doing exercises that will make the six pack even.
What are good exercises to get a six pack?
Run!run!run!run!run! Cardio is the key>>>
Can Indian girls born in Britain get six pack abs and biceps?
Anyone can get six pack abs and biceps, regardless of where they are born, if they work hard, do the proper exercises and have a good diet.
When your young and your body is strong and hard with perfect six pack abs what age will you still keep your shape and six pack abs on you when you get older?
I have no idea, just keep doing your exercises to keep your 6 pack i guess
You are a 3 kilos overweight - what should you do?
Well if you are trying to lose weight then you should run for 30 mins(about 5k) every second day and do core strengthening exercises like the bridge to get a six pack
Is rice good for a diet to six pack abs?
Rice really is not a good diet to get six pack abs. You need to eat healthy foods such as fruits and vegetables. You also need to do ab exercises.
Workout exercises that yield six pack abs for women?
There are no "easy" ways to get tones six packs. It involves a combination of core specific exercises(such as planks,crunches etc..) and a disciplined low fat diet.
