What works better walking or using an elliptical machine?

Answer 1

Works better for what? Try to be a little more secific with your questions if possible :o) Although the eliptical walker is a good machine for those that need a low impact alternative to jogging, running ect you can burn just as many if not more calories walking. The added benifit of actually walking over using the eliptical machine is the it helps stregthen tendons and ligaments as well as promots increased bone density which will help avoid broken bones. REMEMBER: To get the most out of walking always ensure your arms are active as well, just like they are on the elliptical and that you are walking at a pace that is challenging you. This will help maximise calorie expenditure.

Answer 2

They're really very similar. The one difference I can think of is that walking woudl provide more variety, different surface, different slopes ASO, which would make it a tiny bit better as an exercise.

Answer 3

The Elliptical Machine wins by far in the battle of treadmill vs. elliptical. The treadmill is just as harmful to your ligaments as running or walking outside. The elliptical machine is easy on your joints and yet gives you a much better work-out, including burning more calories.

Answer 4

In my opinion the elliptical is better as it gives your whole leg a workout. It is also safer to use than a treadmill and feels easier to use. The elliptical also is better on for your joints.