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People tend to vomit after working out because of what is called an "Energy imbalance". This happens to people who don't workout for a long time, then one day decide to run a mile. Or people who run a mile everyday and then decide to sprint a mile. Your body gets used to a certain level of activity and when that level is increased all the sudden your body will react like you just got the flu. You will vomit, get dizzy and in some cases get a low grade fever. After you rest your body realized that everything is okay, and will go back to normal.
Just start slow, work your way up and don't over due it.
What else can I help you with?
What type of exercise would the treadmill be?
The treadmill would usuallly be cardio exercise (unless you were hardly moving). Any activity that increases your heart and respiration rate is cardio exercise and there are degrees of cardio from very mild to very intense.
What is the most popular set of cardio exercise equipment?
Most popular cardio exercise equipment would have to be the elliptical trainer. This set is used by over a 1,000 people around the US and it actually works if you stay dedicated to your challenge.
What type of indoor exercise equipment should I buy?
Cardio is an important part of any exercise program, therefore it is recommended that you purchase some cardio equipment. A treadmill and an elliptical machine would be great choices. Brand is unimportant.
Which exercise equipment would be best for building a home gym?
I would suggest that you get a cardio machine such as a treadmill to do some cardio at least 3 or 4 times per week. You will also need weights or a weight machine.
Which diet is a good diet for a procrastinator?
The best thing would probably be to eat less and exercise more until you stop eating vegetables and throwing away steak and potatoes cause these are fat foods.
Would it help to do cardio with abs even through you don't need cardio?
Yes. Cardio exercise burns calories, both glucose and fat. Lower body fat means better definition. It doesn't have to be intense cardio--fat is metabolized at a constant rate, regardless of intensity--just put in the time.
What are the 6 acute responses to exercise you would see with the cardio-respiratory system when you start a 10km fun run?
increased respiratory capacity
What aerobic exercise cd would you recommend I purchase as a beginner?
Cardio for beginners and Fabulous Forever - Easy Aerobics Video are great products for beginners.
Get Heart Healthy with Cardio Equipment?
Being able to exercise at the gym before or after work can be difficult. A home gym is the best way to fit an exercise program into a busy schedule. No home gym would be complete without cardio equipment. These pieces of exercise equipment include stationary bikes, treadmills and rowing machines. Cardio equipment helps you achieve and maintain your target heart rate for optimal cardiovascular health. You can comparison shop on line or visit a local sporting goods store to get expert help in selecting the right machines for your exercise program.
Is treadmill a cardio?
Yes, cardiovascular exercise simply means that you're involved in an activity that raises your heart rate. So running or jogging on a treadmill would be considered a cardio exercise since your heart rate increases.
What type of cardio equipment would work best for a tiny space?
Most of the cardio equipments will need certain space. The Tread mills will need atleast 6-7ft X 4 ft.Fan bikes, Upright stamina masters, Upright exercise bike and elliptical trainer exercise bike will need lesser space.
Is a treadmill good for cardio excercise?
Yes, I believe a treadmill would be your best choice for a cardio exercise machine. Good old-fashioned running outside would probably be your best bet (and it's free) since it doesn't limit your movement, but if you are planning to buy a machine, a treadmill would be the machine I'd go with.
