I would suggest doing about 3 hours of Cardio a day for 4 days every week. Also going on a strong no gluten diet and limit the amount of carbs and sugar in take.
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
Eat and exercise a lot
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
That depends on your eating and exercise habits.
If your weight gets too low then your period will usually stop. If you exercise a lot, that too can stop your period.
The best method for quickly shedding away 15 pounds is through exercise. The quickest weight you can shed is water weight, so by running and sweating away your extra fluids, you can loose some of those unwanted pounds within minutes.
Through diet and exercise.
Look up diets on the internet or ask a doctor. Some diets could actually make you gain weight instead of lose. That is why you need to look for a diet that will work with your body and not against it.
A plateau period is when progress or improvement stalls despite continued effort. An example could be when an individual has been consistently losing weight through diet and exercise but then reaches a point where their weight remains the same for several weeks or months despite their continued efforts.
The only way to lose weight is to reduce your caloric intake and to exercise. Losing weight quickly is not a good idea. For additional information about fast diet plans, see the following: correct-weight-loss.net Science Science & Research
Through a good diet, plenty of sleep, and exercise.
Healthy eating and exercise. Children should not be concerned about weight loss, unless they are obese (more than 20-30 pounds overweight) or a doctor recommends it for health reasons.